Ffion Thomas of Youth Performance 1 competed this weekend at the Swim Wales Long Course Championships in Swansea.

Ffion entered in on the 100m Backstroke and 50m Backstroke where she was in the final for both her events.

For the 100m Backstroke she finished 7th and the 50m Backstroke she finished 6th, achieving a PB in the heats and final.

Well done Ffion!