Stage 7

Stage 7

In Stage 7 swimmers will start to swim for an hour long session, once per week. Then, depending on their division group (A,B or C) an hour and 25 minutes per week.

In Stage 7 Swimmers will work predominantly on their leg kick and technique to develop a strong body position and balance over all four strokes. Swimmers will also be developing their learning of the correct starts and finishes to use when racing and learn how to progress their diving from the poolside to make it safe and efficient. Overall in this group, we are looking to develop effective strokes and good feel for the water, whilst building on the swimmers understanding of the rules of racing.

This group is suitable for swimmers aged 6 – 7 years.

Equipment

Swimmers in Stage 7 are eligible to race in the Academy Mini Meet/Ribbon Gala once per term.

Stage 7 swimmers will require the following equipment:

• Kick Board
• Bracknell & Wokingham Swimming Club Hat
• Drink
• Short/mid length flippers

Stage 7 Criteria

(ASA Stage 7)

  1. Perform a 25m length of well-timed freestyle with a strong leg kick, arms switching with good timing and correct breathing throughout
  2. Perform 25m of backstroke starting with a streamlined push and glide on back from two feet, streamlined under the water (alternate arm pull down) Straight arm recovery and good body position throughout, correct pitch for hand entry and finish on back
  3. Perform 25m Breaststroke showing correct timing and a legal stroke with a legal underwater phase and two handed finish
  4. Perform a breaststroke underwater phase of 3 counts per section
  5. Perform 15m of Butterfly full stroke with arms clearing the water on every pull and two kicks per stroke (no freestyle or breaststroke kicks)
  6. Perform 2 lengths of streamlined kick for ALL strokes maintaining correct arm and body position throughout
  7. Perform a standing racing dive from the block safely into deep water (1.5m)
  8. Understand and perform finishes for all 4 strokes
  9. Perform streamlined underwater phases for backstroke, freestyle and butterfly to the 5m mark staying underwater
  10. Perform 4 (25m) lengths of freestyle with controlled good technique and breathing patterns throughout, without stopping

WHEN SWIMMERS HAVE ACHIEVED ALL THESE OBJECTIVES
AND ATTEND THE AVAILABLE GALA
ONLY THEN CAN THEY MOVE TO THE NEXT GROUP IF SPACE IS AVAILABLE

Calendar

Mon Tue Wed Thu Fri Sat Sun
1
Stage 7B Training Fri 6:30 pm
Stage 7B Training Fri @ Lambrook School
Dec 1 @ 6:30 pm – 7:30 pm
Stage 7B Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
Stage 7A Training Fri 6:35 pm
Stage 7A Training Fri @ Heathfield School
Dec 1 @ 6:35 pm – 7:05 pm
Stage 7A Training Fri @ Heathfield School | England | United Kingdom
 
Stage 7C Training Fri 7:30 pm
Stage 7C Training Fri @ Lambrook School
Dec 1 @ 7:30 pm – 8:30 pm
Stage 7C Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
2
3
4
5
6
Stage 7A Training Wed 6:30 pm
Stage 7A Training Wed @ Lambrook School
Dec 6 @ 6:30 pm – 7:30 pm
Stage 7A Training Wed @ Lambrook School | Winkfield Row | England | United Kingdom
 
7
8
Stage 7B Training Fri 6:30 pm
Stage 7B Training Fri @ Lambrook School
Dec 8 @ 6:30 pm – 7:30 pm
Stage 7B Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
Stage 7A Training Fri 6:35 pm
Stage 7A Training Fri @ Heathfield School
Dec 8 @ 6:35 pm – 7:05 pm
Stage 7A Training Fri @ Heathfield School | England | United Kingdom
 
Stage 7C Training Fri 7:30 pm
Stage 7C Training Fri @ Lambrook School
Dec 8 @ 7:30 pm – 8:30 pm
Stage 7C Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
9
10
11
12
13
Stage 7A Training Wed 6:30 pm
Stage 7A Training Wed @ Lambrook School
Dec 13 @ 6:30 pm – 7:30 pm
Stage 7A Training Wed @ Lambrook School | Winkfield Row | England | United Kingdom
 
14
15
Stage 7B Training Fri 6:30 pm
Stage 7B Training Fri @ Lambrook School
Dec 15 @ 6:30 pm – 7:30 pm
Stage 7B Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
Stage 7A Training Fri 6:35 pm
Stage 7A Training Fri @ Heathfield School
Dec 15 @ 6:35 pm – 7:05 pm
Stage 7A Training Fri @ Heathfield School | England | United Kingdom
 
Stage 7C Training Fri 7:30 pm
Stage 7C Training Fri @ Lambrook School
Dec 15 @ 7:30 pm – 8:30 pm
Stage 7C Training Fri @ Lambrook School | Winkfield Row | England | United Kingdom
 
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31