Age Group Performance

Age Group Performance

Assistant Head Coach: Mike Cox

Our Age Group Performance Squad is headed by our Assistant Head Coach – Mike Cox who has 25 years’ experience of teaching and coaching children and adults from complete beginner to National standard.

Mike is also a Level 2 Gym instructor and qualified National Pool Lifeguard. Mike has had success at National level with Age Group swimmers and out of his ten Regional Qualifiers in 2016, six achieved their first ever qualifying times.

The objective of the Age Group Performance Squad is to develop Regional standard swimmers. Swimmers are mainly in the 12 to 14 year age band. In addition to pool time the squad has two land training sessions each week. The emphasis is on getting enjoyment and satisfaction from hard work and achievement. Whilst we never lose sight of the need for great skills, in this squad the emphasis moves more towards conditioning. Swimmers train very hard in preparation for a move to top squad.

Squad Criteria

  • Competing at least, at County level and have Regional potential
  • Good level of skill
  • Must attend a minimum of 65% of the training hours offered
  • Abide by the swimmer’s code of conduct
  • Swimmers must have a good determination and work ethic
  • Be well behaved and focussed

Promotion Criteria to Youth Performance

  • Swimmers to have at least one Regional automatic qualification time or multiple base times
  • High attendance
  • Very good skills
  • High work ethic and good behaviour
  • A desire to achieve
  • Be approximately 14 years of age (girls probably under, boys probably over)

Pool Locations

Your squad Rep is: Cheryl Smith

Please contact Cheryl with any questions about training, galas and meets or general questions about the club.

Squad Calendar

Sandhurst is not available between April 16th and May 6th.


Mon Tue Wed Thu Fri Sat Sun
1
2
3
Age Group Performance Training Tue 7:10 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre
Apr 3 @ 7:10 pm – 9:30 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre | England | United Kingdom
Land Training 7:00 – 7:50 Swimming 8:10 – 9:30
4
10
Age Group Performance Training Tue 7:10 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre
Apr 10 @ 7:10 pm – 9:30 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre | England | United Kingdom
Land Training 7:00 – 7:50 Swimming 8:10 – 9:30
11
14
Age Group Performance Training Sat 7:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks)
Apr 14 @ 7:00 am – 9:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom
 
15
Age Group Performance Training Sun 8:50 am
Age Group Performance Training Sun @ Aldershot Garrison
Apr 15 @ 8:50 am – 12:00 pm
Age Group Performance Training Sun @ Aldershot Garrison | England | United Kingdom
Land Training 8:50 – 9:50 Swimming 10:00 – 12:00
16
Age Group Performance Training Mon 5:30 am
Age Group Performance Training Mon @ Bracknell Leisure Centre
Apr 16 @ 5:30 am – 7:00 am
Age Group Performance Training Mon @ Bracknell Leisure Centre | England | United Kingdom
 
Age Group Performance Training Mon 6:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks)
Apr 16 @ 6:45 pm – 8:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom
 
17
Age Group Performance Training Tue 7:10 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre
Apr 17 @ 7:10 pm – 9:30 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre | England | United Kingdom
Land Training 7:00 – 7:50 Swimming 8:10 – 9:30
18
21
Age Group Performance Training Sat 7:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks)
Apr 21 @ 7:00 am – 9:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom
 
22
Age Group Performance Training Sun 8:50 am
Age Group Performance Training Sun @ Aldershot Garrison
Apr 22 @ 8:50 am – 12:00 pm
Age Group Performance Training Sun @ Aldershot Garrison | England | United Kingdom
Land Training 8:50 – 9:50 Swimming 10:00 – 12:00
23
Age Group Performance Training Mon 5:30 am
Age Group Performance Training Mon @ Bracknell Leisure Centre
Apr 23 @ 5:30 am – 7:00 am
Age Group Performance Training Mon @ Bracknell Leisure Centre | England | United Kingdom
 
Age Group Performance Training Mon 6:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks)
Apr 23 @ 6:45 pm – 8:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom
 
24
Age Group Performance Training Tue 7:10 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre
Apr 24 @ 7:10 pm – 9:30 pm
Age Group Performance Training Tue @ Bracknell Leisure Centre | England | United Kingdom
Land Training 7:00 – 7:50 Swimming 8:10 – 9:30
25
28
Age Group Performance Training Sat 7:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks)
Apr 28 @ 7:00 am – 9:00 am
Age Group Performance Training Sat @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom
 
29
Age Group Performance Training Sun 8:50 am
Age Group Performance Training Sun @ Aldershot Garrison
Apr 29 @ 8:50 am – 12:00 pm
Age Group Performance Training Sun @ Aldershot Garrison | England | United Kingdom
Land Training 8:50 – 9:50 Swimming 10:00 – 12:00
30
Age Group Performance Training Mon 5:30 am
Age Group Performance Training Mon @ Bracknell Leisure Centre
Apr 30 @ 5:30 am – 7:00 am
Age Group Performance Training Mon @ Bracknell Leisure Centre | England | United Kingdom
 
Age Group Performance Training Mon 6:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks)
Apr 30 @ 6:45 pm – 8:45 pm
Age Group Performance Training Mon @ Minley (Gibraltar Barracks) | Minley | England | United Kingdom